Breaking Out Of The Injury Funk

Returning from an injury is not easy, and often times, it is known that there is a tremendous amount of physical work you may have to take coming back from it, but  the mental and emotional toll it takes isn’t talked about enough. All 3 aspects are should be talked about together. So, in this episode, physical therapist, Dr. Cat Fitzgerald will discuss…Dr. Cat’s injury storyEmotional and mental toll returning from an injury takesPhysical work required when coming back from an injuryThe injury hamster wheel, and how to ensure you don’t get stuck in itThe power of positivity when returning from an injury Dr. Cat Fitzgerald, PT, DPT, CACS is a physical therapist who specializes in runners. She has over 10 years of experience and extensive continuing education in this area, as well as additional certifications. She is a running coach, certified through the RRCA (Road Runners Club of America), and has worked with runners of all abilities. She loves being a part of runners growing into themselves and doing things they didn’t know they were capable of. Cat discovered her own love of distance running after finishing college sports and has been on the run ever since! Follow her @cat_runpt on InstagramConnect with Dr. CatWebsitehttps://nycustompt.comEmail for coaching inquires:  [email protected]:@cat_runptConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music