Breaking Patterns

In this episode, the gals aim to unpack the ways they have unlearned old patterns that no longer serve them. The gals share how they are learning to override our old narratives and adopt new ways of navigating situations instead. How can we let go of old behavior patterns that are no longer serving us and instead choose differently from our default programming. _______ QUESTIONS IN THIS EPISODE: What are some of your triggers? How do you know when a behavior of yours isn't serving you anymore? What does the process of changing your behavior look like? What things have helped you make this change last? What are some examples of behaviors you've changed? _______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Lopsided Relationships & Codependency Putting Other People On Pedestals Perfectionism & Self Sabotage Jealousy Resentment Letting Go _______ CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: [email protected] Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website