Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen

Simulate, train & PRACTICE with all 🔎 LOAD combinations!Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:😴 FATIGUE and everything relevant for PRACTICE & TRAINING;🛠️ REAL-LIFE race simulations as a training tool;🎯 Personalised nutrition guided by performance._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview Magnus Ditlev https://www.magnusditlev.dk _____________________ References:Full race simulation paper:https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml 4th Dimension of sports performance - deterioration:https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205 Fatigue explained?https://pubmed.ncbi.nlm.nih.gov/16180946/