Breaking the Age Code by Becca Levy

https://thebookvoice.com/podcasts/2/audible/122431 to listen full audiobooks. Title: Breaking the Age Code Author: Becca Levy Narrator: Courtney Patterson Format: mp3 Length: 7 hrs and 35 mins Release date: 04-14-22 Ratings: 5 out of 5 stars, 1 rating Genres: Psychology of Aging Publisher's Summary: Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.