Breaking the Binge and Restrict Cycle

Can't seem to shake feeling out of control around food? Do you wake up feeling remorse about what you ate the night before, only to find yourself bingeing AGIAN later in the day? You are not alone. This is actually a common cycle that impacts all of us who are prone to restricting or trying to control our food. Creating a consistent and sustainable relationship with food is not about controlling our bodies, it is about trusting them. Join Kristen as she gives talks through each step of this cycle and how we can actually interrupt it the next time it happens. In this episode Kristen covers: • Common examples of the binge and restrict cycle. • How our desire to make a plan to eat less is driven by shame and guilt. • What gets in the way of the plan, and why we almost always end up reverting back to our "problem behavior". • Simple steps to change this behavior.