Breaking the Binge Cycle Through Permission, Not Control | Ep 323

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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Breaking the Binge Cycle Through Permission, Not Control | Ep 323

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How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 26 minutes long.

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This episode was published on January 4, 2026.

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