Breaking The Binge-Diet Cycle -077 - Bríd McNulty

Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom. Bríd and I discuss: What binge eating is Our struggles with binge eating Overcoming food shame How to change our body image Tools to stop binge eating Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Bríd Instagram: https://www.instagram.com/freewithbrid/ Website: www.freewithbrid.com Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To sign up for the 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/