Breaking the Binge Eating Cycle, with Milda Zolubaite

Send us Fan MailEla was flying solo for this episode, speaking with the wonderful Milda Zolubaite, who is a Registered Nutritional Therapy Practitioner and Disordered Eating Specialist. Having struggled with disordered eating and binge eating herself, Milda is passionate about helping people find a way to break the binge-restrict cycle. In this episode we talked about - Milda's story and how she found a way to heal her relationship with food and eating- how binge eating is not about lack of willpower- the role of restriction in binge eating- how there is a complex interplay of emotional, environmental and psychological aspects that can influence our food choices and eating behaviours- the amazing 'Break the Binge Cycle Summit' that Milda has organised (see info below)Break the Binge Cycle Summit: a FREE four day event (28th April - 1st May 2025) to learn practical tools and strategies to help you stop binge eating and find peace with food -  with presentations from 29 amazing experts and tons of resourcesClick the link here to sign up (just a note from us: we would encourage you to get the upgrade pass so that you have ongoing access to the presentations, incredible bonus content from speakers at the summit, and more!)Milda is an MSc Nutritional therapist and Disordered Eating Specialist and over the last 8 years she has supported hundreds of women and men in finding food and body peace. She's a firm believer that there is no "one size fits all" approach, hence she uses a mix of nutritional, psychological and behavioural interventions to help people reach peace and food freedom. She is also excited to host the Break the Binge Cycle summit at the end of April 2025To find out more about Milda's work and to get in touch with her head over to her website, or follow her on socials:FacebookInstagram Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you