Breaking the Burnout Cycle: How to Balance Life Without Losing Yourself

Are you feeling overwhelmed, exhausted, and unfulfilled? In this episode of the AlignUs Podcast, Dr. Nikhil Sharma and co-host Kevin Drummond dive deep into the burnout crisis with Monica Helvie explore the signs and symptoms of burnout and offers practical strategies for recovery. Join Dr. Nikil Sharma and his guests as they discuss the root causes of burnout, including perfectionism, overworking, and people-pleasing. Learn how to prioritize self-care, set boundaries, and rediscover your passion. Discover the power of mindfulness, meditation, and therapy in overcoming burnout and creating a more balanced and fulfilling life.