Breaking the Burnout Cycle: How to Protect Your Mental Health at Work

In this episode, Michelle and Samah dive into the topic of burnout, discussing how it affects many professionals, especially in light of recent economic challenges like layoffs and rising living costs. They explore the emotional and physical toll burnout can have on workers, especially women and minority groups who often juggle multiple responsibilities at work and at home. They also touch on the difficulty of setting boundaries, the importance of self-care, and how to recognize the early signs of burnout. The episode highlights the need for both individuals and managers to prioritize mental health, create healthy work-life boundaries, and seek support when needed.