EPISODE · May 7, 2025 · 30 MIN
Breaking the Burnout Cycle through Somatic Healing
from Energy + Hours · host Jill Wright, Time Management Expert
In this episode of Grow Like a Mother, I’m joined by Christina Sofia, a trauma-informed coach and somatic healing practitioner, for a powerful conversation about reclaiming your energy, healing from burnout, and learning to feel safe in your body again.Christina shares how her personal healing journey, which began at age 12, led her to develop a holistic approach that blends mind, body, and spirit. From somatic movement to breathwork, we explore how to work with your nervous system instead of against it, and how to break free from the hustle cycle that so many moms and entrepreneurs are trapped in.If you've been feeling like you're always on the verge of burnout or you're curious about tools like IFS, CBT, EFT, and somatic practices, this episode is for you.What We Cover:The surprising signs of burnout that we often ignoreWhy traditional productivity methods don't work for everyoneHow somatic practices can help regulate your nervous systemThe importance of safety, stillness, and nervous system repairChristina’s personal healing journey and what she learned about trauma, ADHD, and the bodySimple, soulful rituals to restore your energy and reconnect with joyAbout Christina:Christina Sofia supports soulful entrepreneurs to break free from cycles of burnout and create lasting peace, joy, and purpose. She is certified trauma-informed and trained in Somatic Experiencing, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP), with specialized knowledge in childhood trauma and development. Additionally, Christina is Reiki Level 2 certified and trained in women's spiritual practices.What sets Christina apart is her unique ability to bridge the body, mind, and spirit—rooted in her personal healing journey, which began at age 12. An entrepreneur since the age of 16, Christina has contributed to several million-dollar startups, excelling in sales, marketing, and business development. Through her own experiences, she has healed symptoms of ADHD, PCOS, IBS, PMDD, depression, anxiety, and sexual trauma, and she brings that depth of healing into her practice. With over 400 hours of coaching experience, Christina empowers both women and men to achieve the same level of transformation.Connect with Christina Sofia:Instagram: @christinaxsofiaFacebook: Christina Elizabeth SofiaResources Mentioned:Morning Bliss- wildwomen.ca/morningbliss Morning Bliss is a 5-day guided experience that teaches you how to create a simple, powerful 25-minute morning routine you can practice on your own. Each day, you'll learn one tool—like breathwork, somatic movement, or EFT tapping—paired with a song to help you regulate your nervous system, boost energy, and connect with your body and mind.Talking to Teens podcast: https://podcasts.apple.com/ca/podcast/talking-to-teens-expert-tips-for-parenting-teenagers/id1330031134 Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
What this episode covers
In this episode of Grow Like a Mother, I’m joined by Christina Sofia, a trauma-informed coach and somatic healing practitioner, for a powerful conversation about reclaiming your energy, healing from burnout, and learning to feel safe in your body again.Christina shares how her personal healing journey, which began at age 12, led her to develop a holistic approach that blends mind, body, and spirit. From somatic movement to breathwork, we explore how to work with your nervous system instead of against it, and how to break free from the hustle cycle that so many moms and entrepreneurs are trapped in.If you've been feeling like you're always on the verge of burnout or you're curious about tools like IFS, CBT, EFT, and somatic practices, this episode is for you.What We Cover:The surprising signs of burnout that we often ignoreWhy traditional productivity methods don't work for everyoneHow somatic practices can help regulate your nervous systemThe importance of safety, stillness, and nervous system repairChristina’s personal healing journey and what she learned about trauma, ADHD, and the bodySimple, soulful rituals to restore your energy and reconnect with joyAbout Christina:Christina Sofia supports soulful entrepreneurs to break free from cycles of burnout and create lasting peace, joy, and purpose. She is certified trauma-informed and trained in Somatic Experiencing, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP), with specialized knowledge in childhood trauma and development. Additionally, Christina is Reiki Level 2 certified and trained in women's spiritual practices.What sets Christina apart is her unique ability to bridge the body, mind, and spirit—rooted in her personal healing journey, which began at age 12. An entrepreneur since the age of 16, Christina has contributed to several million-dollar startups, excelling in sales, marketing, and business development. Through her own experiences, she has healed symptoms of ADHD, PCOS, IBS, PMDD, depression, anxiety, and sexual trauma, and she brings that depth of healing into her practice. With over 400 hours of coaching experience, Christina empowers both women and men to achieve the same level of transformation.Connect with Christina Sofia:Instagram: @christinaxsofiaFacebook: Christina Elizabeth SofiaResources Mentioned:Morning Bliss- wildwomen.ca/morningbliss Morning Bliss is a 5-day guided experience that teaches you how to create a simple, powerful 25-minute morning routine you can practice on your own. Each day, you'll learn one tool—like breathwork, somatic movement, or EFT tapping—paired with a song to help you regulate your nervous system, boost energy, and connect with your body and mind.Talking to Teens podcast: https://podcasts.apple.com/ca/podcast/talking-to-teens-expert-tips-for-parenting-teenagers/id1330031134 Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
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Breaking the Burnout Cycle through Somatic Healing
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