Breaking the Burnout Cycle with Dr Michael Keane

What this episode covers

In the second half of our deep-dive conversation with medical doctor and neuroscientist Dr Michael Keane, we shift our focus inward. Dr Keane returns to show us how to master our mindset by making small, powerful adjustments to our daily routines and internal habits.If you are ready to quieten a loud inner critic, overcome the secret fear of being exposed, and build a morning routine that actually sets you up for a fulfilling day, this is exactly what you need to hear.Key Topics CoveredTackling Anxiety: Practical, science-backed tools to calm your nervous system.Overcoming Imposter Syndrome: Breaking free from the self-doubt trap at work and in life.Managing Self-Talk: How to stop negative inner dialogue and rewrite your narrative.Improving Relationships: Using basic brain science to better connect with those around you.Set for Success: How to build a genuinely effective start to your morning.IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic. Find out more about Dr Michael Keane's groundbreaking brain-mapping work at the Actualise Clinic or connect with him via his Official Website.

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