Breaking the Busyness Habit: 3 Steps to Stop Overdoing It | Peggy Sullivan

Fan Mail: Tell Wendy how you're saying yes to yourself!The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Peggy Sullivan, author of Happiness is Your Responsibility and Beyond Busyness. Peggy unpacks the cultural, emotional, and psychological roots of chronic busyness and walks us through her Busy Busting Process, a 3-step roadmap to doing less and living more.They explore: The hidden beliefs that keep women addicted to busyness Why joy is a decision, not a destination Peggy’s Busy Busting Process and how to start shifting todayThis episode is your reminder that you don’t need to earn your rest. When you stop chasing busy, you create space for joy.Connect with Peggy:Her Book: Beyond Busyness: How to Achieve More With LessLinkedIn Instagram @peggysullivanspeakerPeggySullivanSpeaker.comHer TedTalk: Eliminating Time Poverty by Doing Less________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.