Breaking the Chain: Stop Negative Thinking in Its Tracks After a Big Mistake

Making a mistake, even what you consider a BIG mistake, isn't necessarily a problem until you start beating yourself up over something that's already done and can't be undone. Your mind is tricky, and sometimes it can get stuck in a loop, especially if you feel shame, humiliation, deep regret, sadness, embarrassment, mortification, or possibly discredited. Maybe you find yourself saying, over and over, "Why did I do that? How could I have been so stupid? I'm a complete idiot!" These feelings are powerful and probably make you want to hide in a hole and never come out. In this episode, I will help you work through these moments so you can come back stronger. REGISTER FOR MY FREE MASTERCLASS HERE - 3 Steps to be seen as Ready for Executive Leadership that you can start TODAY! If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" Newsletter, where you will also get weekly accountability, activities, tips, and tricks to continue to rise in your organization.  If you have any questions or want to connect, email me at [email protected]. Click here to leave a review! If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world if you would take a few minutes to write an iTunes review. That is one speedy way you could support me in connecting with other introverted women ready to rise! You can also follow me on Facebook at https://www.facebook.com/IntrovertedExecutive.