Breaking the Chains: A Woman’s Guide to Freedom from Destructive Patterns
Episode 143 of the Mindset Mastery Moments with Dr. Alisa Whyte podcast, hosted by Dr. Alisa Whyte, titled "Breaking the Chains: A Woman’s Guide to Freedom from Destructive Patterns" was published on January 14, 2026 and runs 49 minutes.
January 14, 2026 ·49m · Mindset Mastery Moments with Dr. Alisa Whyte
Summary
In this compelling and raw episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Colleen Clifford—an empowerment coach and recovery advocate—for a profound exploration of the silent struggles many women face: alcohol dependency and emotional eating. Colleen opens up about her harrowing personal journey, moving from near-death experiences to a life of vibrant health and purpose. Together, she and Dr. Alisa peel back the layers of "mom wine culture" and societal pressures to reveal the u...
Episode Description
In this compelling and raw episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Colleen Clifford—an empowerment coach and recovery advocate—for a profound exploration of the silent struggles many women face: alcohol dependency and emotional eating.
Colleen opens up about her harrowing personal journey, moving from near-death experiences to a life of vibrant health and purpose. Together, she and Dr. Alisa peel back the layers of "mom wine culture" and societal pressures to reveal the underlying trauma and emotional voids that often drive addictive patterns.
Colleen’s story is a testament to the fact that hitting rock bottom can become the solid foundation upon which a new life is built. If you have ever felt trapped by your habits or disconnected from your true potential, this episode offers a roadmap back to yourself through the power of presence and radical self-honesty.
Connect with Colleen Clifford
- Official Website: www.purepotential.health
- Free Resource: Download the Master Your Cravings Guide to start reclaiming your health today at www.purepotential.health.
- Coming Soon: Keep an eye out for Colleen’s upcoming book, detailing her journey and the "Pure Potential" framework.
"Recovery isn’t just about stopping a behavior; it’s about starting a relationship with yourself that is rooted in grace and authenticity."
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