Breaking the Chains, EPISODE 1: The Weight of Inherited Wounds

EPISODE 1: The Weight of Inherited Wounds We begin this series with truth, not performance. Many of us carry patterns we didn’t choose: emotional enmeshment, spiritual control, fear disguised as love. In this episode, Li shares her own story of growing up in a tightly controlled environment and how she began the slow, sacred work of releasing what was never hers to carry. We explore Hexagram 10 — Lǚ: Treading (Conduct) from the I Ching, a reminder that we can walk with awareness, even through treacherous paths, and not lose ourselves. This is for anyone unlearning the roles they were forced to play. And choosing their path forward: grounded, awake, and sovereign. 🌀 Includes: reflection prompts + a Still Waters Pause somatic grounding practice.