Breaking the Chains: How Subconscious Therapy is Rapidly Changing Lives

from Soma Says · host Soma Mandal, MD

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing. Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself. 💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen. 🧠 Episode Breakdown 00:00 — Exciting New Role Announcement 01:18 — Introduction to Krishna Avalon 01:42 — Krishna's Journey into Healing 04:26 — Understanding the Subconscious Mind 07:39 — Exploring Psych-K and IFS 17:41 — Balancing Science and Spirituality 23:19 — Daily Practices for Subconscious Awareness 27:22 — Personal Stories of Transformation 35:59 — Final Thoughts and Contact Information 🔗 Connect with Krishna Avalon Website: https://www.krishnaavalon.com Instagram: https://www.instagram.com/krishnaavalon/ ✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website. 👩‍⚕️ Connect with Dr. Soma Mandal Website: www.somamandalmd.com Instagram: @drsomamandalmd YouTube: Soma Says Podcast: Soma Says – available on all platforms 🎧 Subscribe, rate & share this episode with someone who's ready for their next transformation.

What this episode covers

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing. Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself. 💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen. 🧠 Episode Breakdown00:00 — Exciting New Role Announcement01:18 — Introduction to Krishna Avalon01:42 — Krishna's Journey into Healing04:26 — Understanding the Subconscious Mind07:39 — Exploring Psych-K and IFS17:41 — Balancing Science and Spirituality23:19 — Daily Practices for Subconscious Awareness27:22 — Personal Stories of Transformation35:59 — Final Thoughts and Contact Information 🔗 Connect with Krishna AvalonWebsite: https://www.krishnaavalon.comInstagram: https://www.instagram.com/krishnaavalon/ ✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website. 👩‍⚕️ Connect with Dr. Soma MandalWebsite: www.somamandalmd.comInstagram: @drsomamandalmdYouTube: Soma SaysPodcast: Soma Says – available on all platforms 🎧 Subscribe, rate & share this episode with someone who's ready for their next transformation.

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Breaking the Chains: How Subconscious Therapy is Rapidly Changing Lives

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This episode is 38 minutes long.

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This episode was published on November 7, 2025.

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