Breaking the Chains: Understanding Codependent Relationships and Finding Freedom

If you have a history of being trapped in toxic relationships, you may be caught up in the web of codependency.  Codependent relationships are an unhealthy pattern of behavior where one person is excessively reliant on the other for their sense of self-worth and identity.  Learn the signs and destructive patterns that keep codependent relationships thriving, as well as the steps you can take to break free from this cycle, break the chains, and feel more empowered.