Breaking the Cycle: Becky’s Journey to Self-Compassion

Join Kristen and Jen as they welcome self-worth and boundaries coach Becky Nieves to 'Embrace Your Value.' Becky, known as 'The Cycle Breaker,' shares her journey of overcoming generational trauma and how she now guides women to reclaim their power through her signature 'Do-Over Path' method. With a background in corrections, mental health, and advocacy, Becky opens up about her personal experiences, the importance of setting boundaries, and the transformative process of unlearning toxic patterns. Tune in for an enriching discussion on self-worth, healing, and the importance of community and chosen family.00:00 Welcome and Special Guest Introduction03:03 Becky's Background and Personal Story05:52 Signature Program: The Do-Over Path07:41 Parenting and Personal Growth Insights11:50 Embracing Self-Worth and Overcoming Challenges17:52 Final Thoughts and Contact InformationIf you loved this episode and want to connect with Becky, you can find her at the links below:http://www.beckythecyclebreaker.com@beckythecyclebreaker on all forms of social mediaIf you want to reach out to Jen or Kristen, or have a question for the podcast, you can reach them at the links below:Contact us at the podcast at:  [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected]