Breaking the Cycle: Black Mental Health, Racial Trauma, the Path to Healing with Dr. Kristee Haggins

What does it really take to break cycles you didn’t create? In this episode, I sit down with Dr. Kristee Haggins to have a real conversation about Black mental health, racial trauma, and the weight so many of us carry without ever naming it. We talk about what it means to always be strong—and what it looks like to finally slow down and choose healing. If you’ve been carrying more than people realize, I want you to hear this—you don’t have to keep doing it the same way.