Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah

Trainer Darian and Trainer Joey interview Trainer Farrah about diet culture and disordered eating. Listen to hear more about: -Farrah's own journey and experiences with dieting and nutrition-Why diets fail and what is wrong with diet culture-How to re-balance your nutrition and use "addition" rather than "elimination"-Overrated and underrated nutritional topicsUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Farrah? CLICK HEREWe want to hear from you! Email us at [email protected] text us HERE!