Breaking the Cycle: Healing Trauma While Raising Kids

In this episode Karen Tesoriero joins us to discuss how moms can heal from trauma and manage the daily stresses of motherhood. We explore Karen’s extensive background in mental health, how trauma manifests for mothers, and practical tips for creating a healing environment. This episode is packed with insights to help mothers feel more grounded and empowered.What You’ll Learn in This Episode:How trauma can show up in everyday motherhoodPractical tools for managing stressWhy creating space for healing is essentialThe role of community and connection in trauma recoveryHow to bring awareness and compassion to yourselfAbout Karen:Karen is a Licensed Clinical Social Worker in New York and is a Psychotherapist with her own Private Practice for the past 12 years. Prior to that, Karen has a long professional history in the field including 15 years in NYC's Child welfare system as well as Supervisory roles in a Community Mental Health Clinic. Through her past work, Karen has seen trauma throughout various stages. Karen has extensive training to help people with Trauma.Connect with Karen:https://www.KDTesorierolcsw.net https://www.instagram.com/KDTesorierolcsw https://www.linkedin.com/in/karen-dwyer-tesoriero-lcsw-411316a1https://www.facebook.com/kdtesorierolcsw.net/ Resources Mentioned:Previous episode: Empowered & Unstoppable: Transforming Stress into Strength https://podcasts.apple.com/ca/podcast/empowered-unstoppable-transforming-stress-into-strength/id1601675882?i=1000668425669 Subscribe & Review: If you enjoyed this episode, please subscribe to Grow Like a Mother and leave a review. Follow Jill Wright:Website:⁠ ⁠www.jillwright.ca⁠⁠Instagram:⁠ ⁠@growlikeamother⁠⁠