Breaking the Cycle: How Lifestyle Changes Transform Health, Motherhood, and Medicine with Dr. Simran Malhotra

Send us Fan MailIn this deeply inspiring episode, we sit down with the incredible Dr. Simran Malhotra, who shares her personal journey of transforming her health while navigating a challenging genetic family history of cancer. Simran opens up about how she faced the fear and pressure of her family’s medical history and decided to take control by making sustainable lifestyle changes. Through these powerful shifts, Simran broke free from burnout, took charge of her health, and became a more present and vibrant mom. In this episode, you’ll hear how her journey not only transformed her approach to health and wellness but also reshaped her view on motherhood and self-care. If you’re a mom feeling overwhelmed, uncertain, or battling your own health struggles, Simran’s story is one you don’t want to miss. Tune in for practical tips on how you can also break the cycle, make lasting changes, and show up as the best version of yourself for your family and business.Meet Simran:Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She was recognized as a "Top Doc" by Baltimore Magazine in Palliative Medicine for three consecutive years (2019, 2020, 2023). Dr. Malhotra is a diplomate of the American College of Lifestyle Medicine (ACLM) and has completed several certifications, including T. Colin Campbell's Plant-Based Nutrition (2019), CHEF Culinary Coaching (2020), and WellCoaches Health andWellness Coaching (2022). With nearly a decade of experience in both inpatient and outpatient palliative care, Dr. Malhotra leverages the invaluable lessons learned from end-of-life care to advocate for the importance of lifestyle medicine and a positive mindset in enhancing overall well-beingLinks:Website: Wellness By Lifestyle MD | By SimranMDAwaken Your Wellness Columnist at Everyday HealthCo-Author of the book “How Healers Heal”Instagram: Simran Malhotra MD, DipABLM CHWC (@drsimran.malhotra) • Instagram photos and videosFacebook: Simran MD | FacebookLinkdlin: Simran Malhotra MD | LinkedInPlease follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!Website: marydibblecoaching.comFacebook: https://www.facebook.com/marydibbleInstagram: https://www.instagram.com/marydcoaching/https://calendly.com/marydibblecoaching/radiantmomdiscoverycallDitch The Doubt Webinar: RSVP Today!Support the show