Breaking the Cycle: How One Woman Conquered Generational Addiction and Rewrote Her Story w/Karin E Clark

Journey with Karin E. Clark through her powerful recovery story - from growing up in an alcoholic family to finding sobriety, overcoming fertility challenges, and building a meaningful counseling career. Learn practical tools for healing, personal growth, and breaking generational patterns of addiction.Key Takeaways:Understanding addiction as a symptom of deeper emotional painPractical recovery strategies beyond traditional 12-step programsHealing core beliefs like "I'm not enough"Techniques for emotional regulation and self-awarenessGuest Highlights: Karin E. Clark, MSAddiction Recovery CounselorSpecializes in teen and family system counseling40+ years in recoveryRelocating to Portugal in AprilConnect with Karin:Email: [email protected]: www.karineclark.comPhone: 608-215-7755Practical Tools Discussed:Pause and breathe before reactingUse "I" statements in communicationAsk "What am I feeling?" during emotional triggersPractice self-compassion and internal focusRecommended Resources:"A Woman's Way Through the 12 Steps" bookEMDR therapyRemote Neurofeedback Therapy-Learn more here.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.