Breaking the Cycle: Naomi Joseph on 'Binge & Sprint' and Healing from Emotional Eating

In this empowering episode, we're joined by Naomi Joseph, a speech therapist turned author whose new book, 'Binge & Sprint,' is capturing attention for its honest look at binge eating. Naomi shares her own transformative journey from being a binge eater to finding her path to healing. She goes on to discuss the underlying causes of this behavior, including how binging in various aspects of our lives often correlates with low self-worth. Offering both personal insights and professional advice, Naomi aims to help others break free from the cycle of emotional eating. If you've ever struggled with self-worth or emotional eating, this episode offers a compassionate and informed perspective to help you on your healing journey.Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy