Breaking the Cycle of Anxiety: Finding Calm Within the Storm

Episode 4, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: psychologist Ann Friedman, Ph.D.; researcher and thought leader Jud Brewer, M.D., Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D. We welcome you to join us online as experts from the realms of science and spirituality share their best practices for living with and healing from anxiety. Nearly everyone is familiar with the sense of tension, worry, and insecurity that anxiety brings. When severe, anxiety can limit our daily activities. What is its ultimate source? Can we prevent or limit the symptoms? Are we better off ignoring them, or going closer to them? What role can meditation play? “As a psychologist, having panic attacks brought me to my knees,” says panelist Ann Friedman. “Today, I consider it one of the blessings of my life, allowing me to find mindfulness, which helped me eliminate the panic attacks and minimize my anxiety.” This content is for informational purposes only. Please consult medical professionals for physical or mental health concerns. Use headphones and avoid meditating while driving or operating machinery. Learn more at CyberSangha.net or on the CyberSangha community app.