Breaking the Cycle of Anxiety, Worry and Stress with Meditation

from The Meditation Course Podcast · host Robert Mitchell

Working with the mind-body connection to combine the basic practices into a high power meditation. In this class, I teach a powerful meditation that combines many of the strands of the basic practices.

Episode metadata supplied by the publisher feed · Published Apr 24, 2021

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Breaking the Cycle of Anxiety, Worry and Stress with Meditation

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This episode was published on April 24, 2021.

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