Breaking the Cycle of Binge Eating and Food Guilt - Catching up with Elizabeth Marshall

Send us Fan MailFor years, Elizabeth Marshall believed she was the problem.Despite working in health, fitness and food, she found herself trapped in a cycle of emotional eating, binge eating, body shame, alcohol, grief and declining health.After the devastating loss of her father, everything spiralled. She gained 50kg, struggled with her health, and felt completely disconnected from herself.In this powerful conversation, Elizabeth shares how she discovered that food was never really the problem.We explore emotional eating, binge eating, diet culture, shame, body image, grief, behavioural change, and what it really takes to build a healthier relationship with food.If you've ever found yourself stress eating, comfort eating, starting another diet on Monday, or feeling frustrated with your relationship with food, this episode is for you.In this episode:✔ Why emotional eating isn't about a lack of willpower✔ The connection between grief, trauma and food✔ Why restriction often makes cravings worse✔ How to stop seeing food as "good" or "bad"✔ Practical strategies to break the binge and guilt cycle✔ The power of curiosity over self judgement✔ Building sustainable habits that actually lastConnect with Elizabeth Marshall🌐 https://bodymindfoodcoach.com📱 Instagram: @bodymindfoodcoach🎙 Podcast: Mind Over MouthFollow the podcast on Instagram and Tiktok: @forkingoodpodFollow Simon on his channels below:Instagram: @simon_gaultFacebook: @OfficialsimongaultTiktok: SimonjgaultYoutube: Simon GaultFollow Waste-ed with Kate here:Instagram: @wastedwithkateFacebook: https://www.facebook.com/wastefreewithkateTiktok: wasted.kateYoutube: Waste-ed with KateSupport the show