Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann

Have you ever found yourself reaching for that chocolate bar after a long, stressful day?   Do you sometimes eat not because you're hungry, but because you're feeling overwhelmed, anxious, angry, or even bored?   If you're a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar. Emotional eating is more than just a moment of weakness; it's a coping mechanism that many of us develop to handle big emotions and even lack of self worth. If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place.  PODCAST SHOWNOTES & MARLA INFO: https://www.kaseywillson.com/blog/episode111 RADIATION PROTECTION WEAR: https://radiasmart.com/?aff=85  SAY HELLO ON INSTA: @KASEYWILLSON.NATUROPATH  & @BACKTOTHEPADDOCK With love, Kasey