183. Breaking the Cycle of High Functioning Codependency with Terri Cole

Rejoining us on today's episode is former guest Terri Cole! In case you missed her first episode with us, Terri is a licensed psychotherapist, global leading relationship expert, and author of the book "Boundary Boss." In this conversation, we dive into the topic of High Functioning Codependency, the subject of Terri's new book "Too Much" …and oh boy, was it a MAJOR eye opener for us! From 20 years of practical psychology and Eastern mindfulness, join us to hear Terri's powerful insights on how you can start living a more joyful and peaceful life by breaking cycles of over-extending, over-giving, and feeling overly-responsible for others.    Key Takeaways: How High Functioning Codependency may differ from what we would traditionally define as codependent behavior. The root cause of caring too much. Identifying the line between supporting others and overstepping. How to break unhealthy cycles that lead to burnout, overwhelm, and anxiety. The pathway to establishing better boundaries, embracing surrender, and ultimately creating a happier life.   Connect With Terri Cole: Free HFC Toolkit Flourish Mastermind Podcast: The Terri Cole Show Her book: Too Much Her book: Boundary Boss Instagram: @terricole YouTube: @terri_cole terricole.com   DayLuna: EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Book a Reading With Us Here! Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Physical Products & Ritual Kits Future trainings and retreats can be found on daylunalife.com Instagram: @d.a.y.l.u.n.a