Breaking the Cycle of Rehearsing Tragedy

Have you ever caught yourself imagining the worst-case scenarios? You're not alone.  In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.  What if some of the things you believe are simply “true” about your life are actually stories your mind has created?And what might those stories be costing you?In this episode, we’re exploring the invisible space between what happens and what you make it mean, and how those interpretations can shape your emotions, relationships, choices, and ultimately your life.Want to take this deeper? Join me for my free live class, How to Love Your Life Without Changing Everything.Save your spot here