Breaking the Cycle of Self-Sabotage

Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins me to discuss why and how we derail our fitness journey, and tips on how to break the cycle of self-sabotage.Links:Ochsner Sports Medicine Institute | link hereAbout Chris | link hereCertifications to look for: ACSM | American College of Sports MedicineNSCA | National Strength & Conditioning Association NASM | National Academy of Sports Medicine Virtual Workouts via FITT Lab Smartphone App by Ochsner Fitness | link hereVideo Workouts via Ochsner Performance Training YouTube | link here Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.