Breaking the Cycle: Reclaiming Power from Trauma and Toxicity

Welcome to Trauma-Informed Healing, a weekly podcast where we explore the profound impact of trauma on the nervous system and provide tools for healing and transformation. Hosted by Russ Tellup, a trauma-informed somatic coach specializing in narcissistic abuse recovery and Brainspotting, this podcast is your go-to resource for profound personal growth and self-empowerment.Each episode covers a range of topics, including:Understanding Trauma Responses: Learn how trauma affects the nervous system and how you can recognize and shift survival patterns like fight, flight, freeze, and fawn.Narcissistic Abuse Recovery: Explore the dynamics of narcissistic relationships and the journey toward reclaiming your sense of self and power.Somatic Healing: Discover body-centered techniques that help release trauma stored in the body and restore balance to your emotional and physical wellbeing.Self-Regulation Strategies: Gain practical tools for regulating your nervous system, managing triggers, and finding calm amidst chaos.Personal Empowerment: Focus on building healthy boundaries, increasing self-awareness, and shifting the focus from your abuser to your healing journey.In addition to insightful discussions and educational content, Russ shares updates on upcoming Mental Wellbeing Company workshops and 1-on-1 sessions designed to offer deeper healing opportunities.Whether you're on the path to recovery or simply looking to understand yourself better, this podcast is here to help you heal, grow, and thrive. Join us every week to unlock the best version of yourself.