Breaking the Diet Mentality - 3 Steps to Saying Yes More than No

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Do you keep yourself on a strict diet routine of what to eat, following and tracking because you know you are not allowed certain foods? Are you sick and tired of the mental drain and obsession this lifestyle brings you? In today's episode, I'll share 3 steps to move you in the direction of leaving behind the diet mentality that says No more than it says Yes.

Episode metadata supplied by the publisher feed · Published Jul 24, 2023

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Breaking the Diet Mentality - 3 Steps to Saying Yes More than No

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This episode is 18 minutes long.

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This episode was published on July 24, 2023.

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