Breaking the Drinking Cycle: Facing the Top 3 Fears episode artwork

EPISODE · Jul 20, 2024 · 29 MIN

Breaking the Drinking Cycle: Facing the Top 3 Fears

from Cheat Code Nutrition · host Elly Young

In this episode, I address the common fears that keep people from reconsidering their drinking. I identify three major obstacles: the fear of being judged, the discomfort of giving up a habit, and the worry of losing social enjoyment. By breaking down these fears and offering insights from my personal journey, I empowers listeners to look beyond societal norms and understand how cutting back or eliminating alcohol can significantly improve their mental, physical, and emotional well-being.To kick start your break from booze with the exact lessons that took me from a daily grey area drinker to living alcohol free for over 3.5 years without feeling like I was missing out, and maximizing my joy, check out my BRAVE course. This self-paced course will help you overcome the drinking cravings, change your mindset so you no longer feel like you're missing out, and start to create a life that is MORE joyful and rewarding without alcohol in it.Listen to that intuition that was telling you, you were made for more than a life filled with booze! Let's go!

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Breaking the Drinking Cycle: Facing the Top 3 Fears

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