Breaking the Good Girl Script: How Emotional Energetics Changed Everything For Her Mental Health

Send us Fan MailLori Kirstein opens up about overcoming decades of depression and anxiety through emotional energetics and spirituality after losing her mother to cancer at age 21. She shares how shifting from following rules to honoring her authentic emotions transformed her mental wellbeing and empowered her to help others.• Lost her mother to cancer after 11 years of illness, leading to decades of clinical depression• Discovered spiritual awakening through books and meeting the Indian spiritual teacher Amachi• Felt temporary relief from spiritual experiences but continued to battle deep depression• Created the Goodbye Good Girl Project to help women break free from disempowering patterns• Experienced a breakthrough using Abraham Hicks-inspired "rampages" of appreciation and self-love• Lifted her depression in just five days through focused emotional journaling techniques• Maintains her mental wellbeing by putting emotions first and recognizing her worth• Believes in creating "breakdown to breakthrough" moments in personal healing• Now coaches other women on leadership and emotional energetics• Offers free 30-minute strategy calls to help women step into their ease and strengthConnect with Lori through her website and take advantage of her free 30-minute strategy call. The links are in the show notes.https://tidycal.com/goodbyegoodgirlproject/strategysessionSupport the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy