Breaking the Groundhog Day Loop: How Peace Becomes Your Power

from Everything Is Energy with Cathy Heller · host Cathy Heller

What morning routine will set you up for life-changing changes? In this special bonus episode from our 14 Day Reset Challenge, Cathy reveals how to break the thought patterns that quietly keep you stuck, how to choose peace as your non-negotiable standard, how to use a science-backed practice to quiet your nervous system, and how to step into a year where your inner world leads everything else. - Join our 14 Day Reset Challenge at cathyheller.com/2026

Episode metadata supplied by the publisher feed · Published Jan 3, 2026

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Breaking the Groundhog Day Loop: How Peace Becomes Your Power

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This episode is 31 minutes long.

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This episode was published on January 3, 2026.

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