Breaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica Betancourt

In this thought-provoking episode of The Mindful Living, we sit down with certified hypnotherapist and holistic health coach Jessica Betancourt to explore the real reasons change feels so hard—and how we can reclaim our power through subconscious healing. Jessica shares her own story of daily wine habits, emotional burnout, and transformation, offering a raw look at how addictive patterns often mask deeper wounds. We dive into hypnosis as a practical tool—not a gimmick—for identity-level habit change. Whether you’re trying to break free from alcohol, smoking, emotional eating, or negative self-talk, this conversation reveals how true transformation starts by shifting how you see yourself. About the Guest: Jessica Betancourt is a certified hypnotherapist, holistic health coach, and the host of The Radical Healing Podcast. Through her practice, La Vida Salud Hypnotherapy, she helps individuals release outdated coping mechanisms and reconnect with their authentic selves. Her work is grounded in deep emotional healing, nervous system regulation, and subconscious reprogramming. Key Takeaways: Habitual behaviors are often symptoms, not root causes Hypnosis helps break default patterns by accessing deeper brain states Identity shifting is crucial for sustainable change Language we use about ourselves shapes our beliefs and actions Healing requires addressing mind, body, and spirit as a whole Connect with Jessica Betancourt: Checkout La Vida Salud Hypnotherapy Podcast: The Radical Healing Podcast YouTube Want to be a guest on The Mindful Living? DM on PodMatch: DM Me Here Explore More: Tune in to all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness