Breaking the Habit of Being Yourself

Send us Fan MailJoin us for an engaging exploration of Dr. Joe Dispenza's groundbreaking approach to personal transformation. In this episode, we unpack how our thoughts and emotions shape our reality, from the science of neuroplasticity to the power of mental rehearsal. Discover why we might be "addicted" to negative emotions, and learn practical strategies for breaking free from autopilot living. Whether you're curious about morning routines, meditation, or the fascinating connection between individual and collective consciousness, this conversation bridges ancient wisdom with modern science. Perfect for anyone interested in understanding how to create lasting positive change in their lives.Dr Joe Dispenza: You MUST Do This Before 10am To Fix It!https://youtu.be/rOYlOdDgYUU?si=177PqpDrugLMg6QeThis is Heliox: Where Evidence Meets EmpathyIndependent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas. Support the showDisclosure: This podcast uses AI-generated synthetic voices for a material portion of the audio content, in line with Apple Podcasts guidelines. We make rigorous science accessible, accurate, and unforgettable.Produced by Michelle Bruecker and Scott Bleackley, it features reviews of emerging research and ideas from leading thinkers, curated under our creative direction with AI assistance for voice, imagery, and composition. Systemic voices and illustrative images of people are representative tools, not depictions of specific individuals.We dive deep into peer-reviewed research, pre-prints, and major scientific works—then bring them to life through the stories of the researchers themselves. Complex ideas become clear. Obscure discoveries become conversation starters. And you walk away understanding not just what scientists discovered, but why it matters and how they got there.Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.Spoken word, short and sweet, with rhythm and a catchy beat.http://tinyurl.com/stonefolksongs