Breaking the Habit of Being Yourself

So you make your New Year’s resolutions fired with enthusiasm to change your life—lose those pounds, exercise every day, stop smoking, eliminate sugar and eat better food, but before you know it, you’re down that rabbit hole again. But are you locked into failure? Absolutely not! You are not doomed by your genes and hardwired to be a certain way for the rest of your life, says Dr. Joe Dispenza, known as one the world’s most prominent Brain/Change Experts and author of the international bestselling books Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, and Evolve Your Brain: The Science of Changing Your Mind. He was also one of the featured researchers in the award-winning film What the BLEEP Do We Know!?