Breaking the Hope and Disappointment Cycle: Finding Peace in Life’s Constant Ups and Downs

Disappointment is a natural feeling in all of us, but when it spins us out of control into a breakdown...it's time to take a step back and look at what's REALLY going on. Are we setting our expectations too high? Probably. Are we expecting things out of people that we know deep down aren't able to deliver those expectations? Probably. Today Jenny expands on those examples and more, teaching us how to cope in a healthy manner with the natural disappointment, and how to lower our expectations to a realistic level so we can hope for realistic things in a realistic way.  Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - [email protected] Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email [email protected] to see which is right for you!