Breaking the January Diet Cycle

The new year tends to amplify diet culture, making it seem like a calorie deficit is the default way to start the year. In this episode, we break down why that narrative isn’t true and why restriction isn’t a prerequisite for progress. We talk about the mental, physical, and hormonal costs of constantly “starting over,” and what it looks like to choose routines that actually support your life. This is a realistic conversation about building consistency without extremes and redefining progress in a way that’s sustainable long past January.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0