Breaking the Mind-Body Split: Holistic Approaches for Parenting and Mental Health

from Wrestling Through Adversity with Dr. Christine Silverstein and Valeria T. Koopman

In this episode of the Wrestling Through Adversity Podcast titled: “Breaking the Mind-Body Split: Holistic Approaches for Parenting and Mental Health,” host Valeria T. Koopman sits down with Dr. Christine Silverstein to discuss holism in healthcare, the mind-body connection, and what it really means to be resilient. Drawing from Dr. Christine’s decades of experience, they dig into practical strategies for cultivating resilience and true well-being.Key Topics covered:The true definition of holism and how it applies to healthcare todayWhy resilience is essential for overcoming adversity and how it’s builtThe role of intuition, wisdom, and emotional awareness in personal growthThe history behind the mind-body split in Western medicine and its impactsPractical insights on teaching resilience and empathy to children and adultsTune in to learn how embracing a holistic approach can change your perspective and support real-world healing.https://idealperformance.netBuy Wrestling Through Adversity Book here: https://www.amazon.com/Wrestling-Through-Adversity-Empowering-Children-ebook/dp/B0CCPMHVLKBuy the book here: https://www.amazon.com/Wrestling-Through-Adversity-Empowering-Children-ebook/dp/B0CCPMHVLK?s=books

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This episode is 1 hour and 9 minutes long.

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This episode was published on March 3, 2026.

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