Breaking the Myths

Episode 9: Breaking the Myths – with Dr. Tom OddoIn this episode of theI AM Self-ish podcast, host Will Wright engages in an eye-opening discussion with Dr. Tom Oddo, a chiropractor who takes a holistic approach to health and wellness. They challenge common misconceptions about chiropractic care, explore why movement is more important than static positions, and debunk the myth of the standing desk.Dr. Oddo shares a powerful perspective on health and longevity as skills that individuals can develop, rather than something solely dependent on healthcare interventions. The conversation highlights the need for self-care and empowerment in managing one’s health, emphasizing that small, sustainable actions can have a long-term impact.One of Dr. Oddo’s favorite insights? “The best diet is the one you’ll follow, and the best exercise is the one you’ll do.” — Stan Efferding. This principle applies to all aspects of health, reinforcing the idea that consistency and enjoyment are key.If you’ve ever wondered how to integrate movement into your daily life, whether chiropractic care is right for you, or how to take control of your own health journey, this episode is packed with valuable takeaways.Connect with Dr. Tom Oddo:Website:City Integrative RehabilitationLinkedIn:Dr. Tom OddoMedium:Authority Magazine FeatureBook Mentioned:The Myth of the Standing DeskMedia Mentions & Features:Press HighlightsConnect with the Host, Will Wright:Email:[email protected]:@coreremasteredWebsite:www.coreremastered.com