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EPISODE · Dec 18, 2025 · 35 MIN
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]
from The 5 AM Miracle: Healthy Productivity for High Achievers
Episode SummaryI discuss how to break the addiction to news, social media, and anything that detracts from your mental health..Show Notes Pagejeffsanders.com/606a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.
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Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]
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