Breaking the Pattern : Why You Feel Stuck (Part 1)

Send us Fan Mail I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. I even share more of my healing story around motherhood and chronic illness wounds.This is part 1, and we cover: - Break down the science behind why your brain and body keep doing the same things even when you want to change- Help you understand how to partner with the parts of you who are protecting you- Give you practical examples, journal prompts, and suggestions for why microdosing and embodiment work to support the pattern interruptionTune into the next 2 parts in this series to get more practical examples and concrete tools to take with you out into the world! _________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.