Breaking the People-Pleasing Cycle

Breaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to BurnoutToday on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus.  She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration.I think it is so important to point out that if you are anything like me, you like to make people around you happy, whether that is friends, kids, spouse, or parents. It is in our nature to crave feelings of acceptance, validation, and accomplishment. On today's podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.For more information about Brigette Sobus: Website: powerandjoycoachingacademy.comFB: https://www.facebook.com/powerandjoycoachingacademyInstagram: @coachbrigettesobusLinkedin: https://www.linkedin.com/in/brigettesobus/Click here for her free guides: https://brigettesobus.ck.page/biggest-blockshttps://brigettesobus.ck.page/highestDon’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!