BREAKING THE PEOPLE-PLEASING HABIT

Calling all my people pleasers out there!   You may think it's helping others or keeping the peace by sacrificing  your own happiness for another person or group of people, but trust me it's not.  And I speak from decades of experience.  It's actually quite harmful to everyone involved.  No shame, btw.  It's a pretty remarkable survival tactic and it probably helped you make it through a lot of your worst days  - especially as a kid with no control or agency over your life.  But now it's time to let it go. To show up authentically for YOU.  To speak and live your truth. To ask for what you need.  Easier said than done?  Maybe.  But worth it? Absolutely.  Let's get into it. Have a conversation you’d like us to explore? Send us a text!Support the showProduced by Kristofer McNeeley Engineered and Edited by Kristofer McNeeley Original Music by Abed KhatibCover Art Design by Mohamad Jaafar