Breaking the Shame Spiral: Two Phrases That Rewire Everything

Ever feel like you’ve blown it big time in your fitness journey?Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and having a sour relationship with the whole process. But what if there's a different way?This installment of Technique Tuesdays with Tim breaks down why shame literally blocks your brain's ability to learn and gives you two simple phrases that rewire how you respond to being human.Because the goal isn't perfection—it's to build a relationship with mistakes that actually moves you forward. This is the foundation of lasting behavior change.Your fuck-ups don't define you. How you respond to them does.Be #AthleticButDefinitelyAPartyGirlGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho