Breaking the Silence

from Rooted & Radiant · host Ashley Glover

This is mental awareness month today’s episode is all about breaking the silence. The importance of having a strong support system and people you can depend on and be open with when life gets tough. I share my personal experience with depression and some things I did to overcome. I want you to leave feeling challenged, encouraged and inspired. If you need help here are some resources: Betterhelp.com 📞 988 24/7 hotline or 988lifeline.org Subscribe: Apple 🍏 + Spotify podcasts IG: https://www.instagram.com/_itsashcash Podcast IG: https://www.instagram.com/here_wegopodcast TikTok: https://www.tiktok.com/@herewegopodcast

Episode metadata supplied by the publisher feed · Published May 11, 2024

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Breaking the Silence

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This episode was published on May 11, 2024.

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